Empowering You To Take Back
your health
Functional Nutrition Serving Montana + Beyond
Elevated Nutrition 406 is a premier functional nutrition clinic – the only one of its kind in Montana!
Take control of your health using the healing power of food…
Food is medicine, and Tasha Pepos, RDN, is an expert at helping women and men achieve better health through a targeted nutrition plan. Functional Nutrition is an effective strategy for addressing the underlying causes of…
Hormonal Imbalances
Thyroid Disorders
Gut Health Disorders
Autoimmune Conditions
Stubborn Weight
Virtual Care:
Location Shouldn’t Determine Your Health!
Elevated Nutrition 406 is a premiere functional nutrition clinic – the only one of its kind in Montana!
If you are tired of covering up your symptoms with drugs and are looking for real help, our practice will take your hand and guide you through both in-person and/or online education, mentorship, and a unique approach specific to your needs.
Due to the blessing of technology, we have the incredible privilege of helping people enact meaningful change to take control of their health without the limitation of requiring in-office visitation. However, if you would like to travel to our clinic, please call to schedule an in-office visit. We always love to meet our virtual members in person!
Testimonials from our clients
"I started this journey on January 27, 2022, it’s been hard but also so rewarding! I could never lose weight no matter how hard I tried, so I reached out to Tasha for some help. This program is so good! All the coaches are awesome and the videos and modules are so easy to follow and informative! In 3 months, I have lost 21 pounds, but I also have more energy and more confidence!"
"Tasha has made a lifelong change in my eating habits! I followed her recommendations exactly for two months and lost 25 pounds! The puffiness in my body went away by the fourth day and my reflux problems were profoundly diminished! I was having restless legs and fluttering in my chest at night during rest and all of that disappeared! It is the best thing I have ever done for myself! I highly recommend tasha!❤️❤️"
"After two months with Tasha, I had a great appointment with my doctor on Thursday. She was very pleased with my progress. According to her records my A1C dropped from 7.5 to 5.9 and I lost 15 lbs since they weighed me last summer! She agreed to take me off of 1 one my diabetic meds!!"
"I always thought of myself as a fairly healthy person. For the majority of my life I maintained a reasonable weight, ate a lot of fruits and vegetables, avoided overindulging in sweets and alcohol, and exercised pretty regularly. I was not great at stress management which mostly consisted of pretending everything was fine, and I wasn’t great at selfcare. This all changed as I turned 50, my “willpower” started to fail me. Soon the sugar cravings started, not the I’d like that frosted cookie kind, the if I don’t eat that frosted cookie, I will die, kind of cravings. I was aware of the right way to eat, but I was not able to stick with it, what was wrong with me, why was I failing I just needed to try harder. I saw a seminar advertisement on Facebook regarding hormone imbalance and it sounded like something I needed to participate in. At this seminar, I got an introduction into what Elevated Nutrition 406 was all about. I joined and my true transformation began. I learned that maybe my problem was not just that my will power was weak, but that my gut was not as healthy as I had thought, and my hormones were not balanced. For me the program has been relatively easy to follow, and slow progress helps to truly make lifelong changes, additionally the program is not about eating only certain foods and depriving yourself of the things that you love. But it is about learning what your body can tolerate.
The benefits I have received so far are, losing 8 pounds, and three inches from my waste and 3 inches from my hips. More importantly, I no longer crave sweets, I am no longer hungry 24/7, I feel satisfied after eating a meal and do not feel starving with in a short time. My skin, hair and nails are noticeably better, and I no longer experience bathroom issues. But the absolute best result and why I will continue this for the rest of my life is, I no longer live in a fight or flight state. I am able to center myself with deep breathing as soon as I feel myself getting anxious. I have learning still to do, I feel growing and improving as a lifelong pursuit, not a temporary state."
Let's Find Solutions Together
We'll discuss your health concerns and begin to formulate a plan of action to regain your health. Our team is here to help your body to function at an optimal level so you can fulfill your purpose and live your life to the fullest.
Call us today at 406-402-2321 or fill out the contact information to be contacted by our relief team!